☀️ Summer Sun Safety: Expert Tips to Prevent Sunburn and Skin Cancer from Dr. Sangeeth, MBBS, MD, DVL – Best Skin Specialist in Hyderabad

 Summer is a season we all look forward to—sunny skies, beach outings, and outdoor adventures. But while the sun feels good on your skin, overexposure can lead to painful sunburns and increase your risk of skin cancer.



Skin cancer is the most common type of cancer in the United States, and about 90% of these cases are linked to the sun’s ultraviolet (UV) rays. That’s why it’s crucial to protect your skin with the right care and awareness.

Here’s everything you need to know about staying sun-safe, straight from Dr. Sangeeth, MBBS, MD, DVL, one of the best dermatologists in Hyderabad, trusted by thousands at Episkin Hair and Skin Clinic.

Choose the Right Sunscreen – Broad-Spectrum and Mineral-Based

Dr. Sangeeth emphasizes using a broad-spectrum mineral sunscreen that shields your skin from both UVA and UVB rays. UVA rays are responsible for premature skin aging, while UVB rays are the main cause of sunburn. Both contribute significantly to skin cancer risk.

Mineral sunscreens that contain zinc oxide or titanium dioxide are ideal because they are gentle on the skin and start working immediately upon application. These formulations physically block UV rays without causing irritation, making them suitable for all skin types.

Apply sunscreen 30 minutes before stepping outside, and don’t forget to reapply every 2 hours, or immediately after swimming or sweating.

Apply Sunscreen Correctly – Coverage Matters

Even the best sunscreen won’t protect you if you’re not applying it properly. Dr. Sangeeth recommends applying at least one ounce (roughly a shot glass full) to cover your entire body.

Don’t miss often-overlooked spots like:

  • Ears

  • Back of the neck

  • Tops of the feet

  • Scalp (for those with thinning hair)

Inadequate coverage or inconsistent application leaves your skin vulnerable, especially during peak sunlight hours.

Go Beyond Sunscreen – Physical Protection is Key

Sunscreen is essential, but pairing it with physical protection enhances your defense against harmful UV rays.

Dr. Sangeeth recommends:

  • Wearing long-sleeved, lightweight clothing

  • Using wide-brimmed hats to protect your face, neck, and ears

  • Wearing UV-blocking sunglasses to shield your eyes

  • Opting for clothes with a high UPF (Ultraviolet Protection Factor) rating

Also, make it a habit to seek shade when the sun is at its strongest—typically between 10 a.m. and 4 p.m.

Make Skin Checks a Regular Habit

Early detection saves lives. Dr. Sangeeth urges everyone to perform monthly self-examinations to spot any new or changing moles, unusual spots, or skin discoloration.

Look for the ABCDEs of skin cancer:

  • A – Asymmetry

  • B – Border irregularity

  • C – Color variation

  • D – Diameter larger than 6mm

  • E – Evolving shape or size

If you notice anything suspicious, don’t wait—schedule a consultation with your dermatologist immediately.

Sun Protection is a Year-Round Priority

Many people associate sun protection only with summer, but UV rays are present all year long. Even on cloudy days or in colder months, your skin needs protection.

Using sunscreen daily as part of your skincare routine in Hyderabad helps prevent long-term sun damage, pigmentation, premature aging, and reduces your risk of skin cancer.

Comprehensive Skin Cancer Prevention at Episkin

Dr. Sangeeth and the team at Episkin Hair and Skin Clinic take a holistic approach to skin health. Their services include:

  • Skin cancer screenings to detect early signs of melanoma or other skin cancers

  • Sun damage evaluations to assess your risk and skin condition

  • Patient education to help you build better sun protection habits and perform regular self-exams

Combining professional dermatology care with at-home awareness makes a big difference in maintaining healthy skin.

Enjoy Summer, But Stay Sun-Smart

Summer should be about fun—not sun damage. Dr. Sangeeth encourages everyone to stay active and enjoy the outdoors, but with the right protection.

Key takeaways:

  • Use a broad-spectrum mineral sunscreen

  • Reapply it regularly and generously

  • Cover up with protective clothing and accessories

  • Watch for any suspicious skin changes

  • Don’t skip your routine dermatologist visits

Protecting your skin now ensures it stays healthy and radiant for years to come.

To book a consultation with Dr. Sangeeth, MBBS, MD, DVL, the best skin doctor in Hyderabad, visit Episkin Hair and Skin Clinic at either of the following branches:

📍 Boduppal, Hyderabad – ☎️ 7032111694
 📍 Malkajgiri, Secunderabad – ☎️ 98663 25005
 🌐 Visit us at: www.episkin.in

Your skin deserves expert care—stay sun-smart with Episkin.

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