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Top 3 Vitamins for Healthy Skin: Benefits of Vitamins A, C and E

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  Introduction Healthy-looking skin is influenced by several factors, including nutrition, hydration, sun protection, genetics and a consistent skincare routine. While skincare products can help address specific concerns, a balanced diet also plays an important role in supporting normal skin function. Among the essential nutrients, vitamins A, C and E contribute to different aspects of skin health. They support normal skin cell development, collagen formation and protection against oxidative stress. Including a variety of nutrient-rich foods in your daily diet can help provide these vitamins and support overall well-being. If you are looking for ways to improve your skincare routine, understanding the role of vitamins can help you make informed choices. At Episkin Hair and Skin Clinic , Dr. Sangeeth Kumar K, MBBS, MD, DVL, can help address your skin concerns and guide you towards appropriate skincare practices based on your individual needs. 1. Vitamin A for Skin: Supporting Skin C...
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The Real Reason Your Pores Keep Clogging and How to Manage Them

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  Introduction Do you wash your face regularly but still notice blackheads, whiteheads and small bumps appearing on your skin? You may use face scrubs, masks or pore-cleansing products, yet the problem keeps returning. This can be frustrating, especially when your goal is to maintain healthy, clear-looking skin. However, clogged pores are not necessarily a sign of poor hygiene. They often develop when excess oil, dead skin cells and other material accumulate inside hair follicles. Understanding the causes of clogged pores can help you choose an appropriate skincare routine instead of relying on frequent cleansing or harsh exfoliation. At Episkin Hair and Skin Clinic , Dr. Sangeeth Kumar K, MBBS, MD, DVL, can assess your skin concerns and guide you towards suitable skincare and treatment options based on your individual needs. What Are Clogged Pores? Pores are small openings in the skin connected to hair follicles and sebaceous glands. These glands produce sebum, a natural oil that ...
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Hair Loss in Women: Causes, Types, and Effective Ways to Control Hair Fall

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  Hair is an important part of a woman's appearance and confidence. While losing a few strands of hair daily is completely normal, excessive hair fall can be emotionally distressing and may indicate an underlying health issue. Hair thinning often develops gradually, making it difficult to notice until significant hair density has already been lost. Fortunately, early diagnosis and the right treatment can help control hair fall and improve hair growth. At Episkin Hair and Skin Clinic , Dr. Sangeeth, MBBS, MD, DVL, offers personalised hair loss treatment for women using advanced diagnostic techniques and evidence-based therapies. If you are experiencing excessive hair fall, understanding its causes is the first step toward healthier, stronger hair. What Is Hair Loss? Hair loss, medically known as alopecia , refers to excessive shedding or reduced hair growth that leads to visible thinning or bald patches. While some hair shedding is a normal part of the hair growth cycle, excessive ...
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