Episkin Hair and Skin Clinic

  In today’s digital age, screen time has become unavoidable. From laptops to smartphones and tablets, our exposure to high-energy visible (HEV) light , commonly known as blue light, is constant. While we often associate ageing with UV exposure, digital ageing is becoming a growing concern. Excessive blue light not only affects your sleep and eyes but also accelerates skin ageing, leading to wrinkles, fine lines, and pigmentation. Dr. Sangeeth Kumar K, the best skin doctor in Boduppal and Malkajgiri , explains how blue light impacts your skin and shares ways to protect yourself. What is Blue Light? Blue light is a high-energy wavelength within the visible light spectrum. It is emitted by digital devices such as smartphones, computers, televisions, and tablets. While blue light helps improve focus and alertness, prolonged exposure can harm your skin, eyes, and overall health. Effects of Blue Light on Your Skin 1. Premature Ageing and Hyperpigmentation Blue light penetrates deep int...

  Coffee is more than just a morning ritual—it’s a global phenomenon. Whether it’s a quick espresso, a creamy latte, or a comforting cappuccino, millions rely on coffee to start their day. But have you ever wondered how your coffee habit affects your skin? Dr. Sangeeth Kumar K, the best skin doctor in Boduppal and Malkajgiri , explains the effects of coffee on skin health and offers tips to maintain a glowing complexion. The Benefits of Coffee Moderate coffee consumption can actually have some benefits for your body and skin. Coffee is rich in antioxidants , specifically polyphenols, which help combat free radicals—unstable molecules that can damage skin cells and accelerate ageing. A cup of coffee in the morning can also boost energy, enhance focus, and temporarily improve metabolism. However, moderation is key. While one cup can be beneficial, excessive coffee consumption can negatively affect your skin . How Excess Coffee Affects Your Skin 1. Dehydration and Dry Skin Caffeine is...